Day 45

2012100308:05

Today is walk to school day. 來不及去上有氧

walk to school 20 minutes

HIIT 8 minutes

Bust it out 8 minutes

深蹲抬腿 100下
side jumps 100 下

鄭多燕 15 分鐘 (那個中文配音配的超爛的)

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休息

Walk to school Day